Get More Out Of Your Workout Classes
Looking to get the most out of your workout classes? If you've hit a wall with your fitness goal, or would simply like to give your workout
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Worldstrong Athletics
Dec 27, 20212 min
5 WAYS TO START YOUR MORNING ENERGY WITHOUT COFFEE
Coffee is a daily morning routine for many us. Beyond its comforting smell and taste, caffeine provides us that boost of energy to power...
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Worldstrong Athletics
Dec 8, 20212 min
PRO WRLD fit App: How Donations Are Organized
Get fit, have fun and make a real difference for yourself and the planet! Read below how the PRO WRLD fit app organizes its charity givings
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Worldstrong Athletics
Jul 21, 20212 min
Don't Get Along With Pushups? Here Are 3 Alternatives.
Pushups are a well known bodyweight workout and for some people it can be a challenging movement to perform.
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Nile Shabazz - Certified Trainer
Jul 8, 20212 min
Is it best to perform heavyweight w/ low reps when trying to achieve muscle growth?
Is it true that lifting heavy with lesser reps is the only method for muscle growth?
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Worldstrong Athletics
May 14, 20212 min
Ultimate Advanced Level Core Workout: Dragon Flag
Read the benefits of advanced core exercises Dragon Flag. Bruce Lee's signature move.
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Stacey Sullivan
Mar 30, 20213 min
Does Cardio Have To Be So Hard?
By Stacey Sullivan: Warrior Wellness Training Coach, Registered Nurse & Diet Mentor. Whether you are looking to boost your weight loss...
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Adria Bias - Doctor Of Physical Therapy
Jan 12, 20214 min
Three Bodyweight Exercises To Decrease Lower Back Pain
If you have ever had an episode of low back pain, you know it is no joke. Unfortunately, most people will experience some form of low back p
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Nile Shabazz - Certified Trainer
Sep 17, 20203 min
5 Ways To Break Through A Plateau
Everyone loves to make progress in the gym and love the results they see after putting in the work. However, at some point in everyone’s fit
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Nile Shabazz - Certified Trainer
Aug 13, 20203 min
3 MOVEMENTS TO INCREASE SPEED
What is one of the first things most athletes will train? Of course, they want to get stronger & bigger but the number one thing on every at
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Worldstrong Athletics
Jan 12, 20202 min
WHAT ARE THE DIFFERENCES BETWEEN EACH TYPE OF CARBOHYDRATE?
We all love our carbohydrates. They come in different forms, such as rice, bread, fruits and many more. It's almost impossible to avoid beca
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Worldstrong Athletics
Jan 12, 20203 min
Can You Eat Too Much Fats?
Ever wonder, if it's possible to eat too much healthy fats? Well to start off, let's begin by learning what types of fats are good, bad and
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Nile Shabazz - Certified Trainer
Sep 29, 20193 min
Macros Or Calories, Which Is Better To Track?
Learn the difference between Macros & Calories and how to track it.
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