HOW I OVERCAME MY BAD EATING HABITS
9/17/20 - BY HANNAH MARTIN - BLOG
I am a 21 year old Division 1 college cheerleader, so keeping my bad eating habits in check is vital for me to look, feel, and perform my best every day. I am currently starting my 11th year as a cheerleader, but I have loved being active and participating in numerous sports all my life. Because my lifestyle is so active, I know that I need to fuel my body correctly and not indulge too much in unhealthy food. I have never followed a diet because I believe they are too restrictive and cause cravings to become more intense, which only leads to binge eating. Instead I still allow myself to have sweets and fast food, but not as frequently and in small portions. The two bad eating habits that I have struggled with the most are eating too much sugar/sweets, and snacking too much throughout the day. I will address these habits and give tips on how to overcome them in this article.