5 WAYS TO BREAK THROUGH your PLATEAU

By Nile Shabazz

Certified Elite Trainer

IG:@NileShabazz

Updated 9/17/19

Everyone loves to make progress in the gym and love the results they see after putting in the work. However, at some point in everyone’s fitness journey they come across a plateau. What is a body plateau? A body plateau is a period of time where your body no longer responds to your fitness or nutritional routine. Your body adapts to being under a certain amount of stress if repeated constantly without any changes. In this article I will discuss 5 ways to either break or prevent a body plateau. 

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