5 WAYS TO BREAK THROUGH your PLATEAU
By Nile Shabazz
Certified Elite Trainer
Everyone loves to make progress in the gym and love the results they see after putting in the work. However, at some point in everyone’s fitness journey they come across a plateau. What is a body plateau? A body plateau is a period of time where your body no longer responds to your fitness or nutritional routine. Your body adapts to being under a certain amount of stress if repeated constantly without any changes. In this article I will discuss 5 ways to either break or prevent a body plateau.