5 Certified Bodyweight Ab Exercises - Advanced Level
Take you ab workout to the next level with Personal Trainer, Nile Shabazz (Certified by ACE).
Did you know, according to Harvard, properly exercising your core muscles can help prevent lower back pain? In fact, it helps with our everyday motion, such as running, walking, carrying, pushing jumping, throwing and even sitting. It plays an important role with our balance and stability.
With this purchase, Nile will be teaching you 5 effective bodyweight ab workouts. This means you can perform the exercises anywhere you desire, from the indoors to out, making your time more convenient and effective.
If you are buying activewear, the 5 effective core workouts are automatically emailed to you for free. Or you can choose to simply buy this without activewear for just $10.
Upgrade your mind and level up your core strength. This is something you won't regret!
Intro Preview :
When purchased, you'll automatically receive an email with 5 downloadable videos sharing each core workout.