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Staying Hydrated

We provide accredited sources below to help you determine the estimated amount (of macros/calories and water) you must consume to reach your goal. In addition, the fat percentage chart is shown below. Once you've figured out your recommended macro & water intake, along with your desired fat percentage, you can plug it into the PRO WRLD fit app during the signup process. You can re-edit these goals anytime on the apps profile page.