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SIX DAY
weekly
ROUTINE
Below is a plan to go about for your 6 day weekly routine.
PLAN A:
Day 1: Lower Body
Day 2: Chest & Back
Day 3: Core
Day 4: Arms & Shoulders
Day 5: Glutes
SIX DAY
Below is a plan to go about for your 6 day weekly routine.
Day 1: Lower Body
Day 2: Chest & Back
Day 3: Core
Day 4: Arms & Shoulders
Day 5: Glutes