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Fitness at Home
Yoga at Home

SIX DAY
weekly
ROUTINE

Below is a plan to go about for your 6 day weekly routine.

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PLAN A:

Day 1: Lower Body

Day 2: Chest & Back

Day 3: Core

Day 4: Arms & Shoulders

Day 5: Glutes

Day 6: Rest

Day 7: Core

Plan A involves working out a strict 6 day workout routine. You must follow day 1 to day 7 accordingly. For example, you can perform day 1 on Monday, day 2 on Tuesday, day 3 on Wednesday, day 4 on Thursday, day 5 on Friday and day 7 on Sunday. This would leave Saturday (day 6) as the rest day. It is important for Saturday to be the rest day because it will allow the core (day 3) 4 days of rest before working it again (day 7), and it will allow the glutes (day 5) 3 days of rest before it being used again for lower body (day 1) day. The rest will allow the muscles rebuild properly.

Directions:

Following this 6 day program through the PRO WRLD fit App. To do so, open up the app > click, Train > click classes > click the filter icon at top right corner > click body target > click legs > click apply filter. From there, you will see the lower body workout classes displayed for you to preferably choose from. 

Perform the same direction with a different body target focus according to the 5 remaining workout days.

Tip:

It is recommended to use the Macro Tracker, Water Logging feature, along with Outdoor Run, to get the most out of your fitness journey.

 

PLAN B:

Day 1: HIIT (or any other fully body workout such as, EMOM, Tabata, Barre, Calisthenics, Circuit training, kickboxing

Day 2: Yoga

Day 3: Chest & Back

Day 4: Lower Body

Day 5: Core

Day 6: Arms & Shoulders

Day 7: Break

Plan B involves performing full body, yoga, chest & back, lower body, core and arms & shoulders on separate days. Rest day on day 7.

Directions:

Follow this 6 day workout routine through the PRO WRLD fit App. To do so, open up the app > click, Train > click classes > click the filter icon at top right corner > click class type > click HIIT (or other class type, such as Tabata, Kickboxing, Circuit etc.) > click apply filter. From there, you will see all workout classes displayed to your likings for you to preferably choose from.

Perform the same steps with a different body target focus according to the 5 remaining workout days.

Tip:

It is recommended to use the Macro Tracker, Water Logging feature, along with Outdoor Run, to get the most out of your fitness journey.

 

Looking to up the intensity of your workout classes? Click here!
Interested in downloading the PRO WRLD fit app? Click here!