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Fitness at Home
Training with Fit Ball

THREE DAY
weekly
ROUTINE

Below is a plan to go about for your 3 day weekly routine.

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PLAN A:

Day 1: Chest & Back

Day 2: Abs & Lower Body

Day 3: Arms & Shoulders

Plan A involves working out, chest & back on Day 1, abs & lower body on day 2 and arms & shoulders on day 3. For example, day 1 can be performed on Monday, day 2 can be performed on Wednesday, while day 3 can be done on Friday. Or it can be performed back to back, such as, day 1 on Monday, day 2 on Tuesday and day 3 on Wednesday. This way, you've targeted all the muscles throughout the week without neglecting any. Our tip for this routine is, d