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Indoor Stretch

TWO DAY
weekly
ROUTINE

Below is a plan to go about for your 2 day weekly routine.

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PLAN A:

Day 1: Upper Body

Day 2: Lower Body

Plan A involves working out both the upper and lower body on seperate days. For example, an upper body class can be performed on Monday, while the lower body class can be performed on Friday. Or it can be performed back to back, such as upper body on Monday and lower body on Tuesday. This way, you've targeted all the muscles throughout the week without neglecting any.

Directions:

Choose any 2 days to workout your upper and lower body through the PRO WRLD fit App. To do so, open up the app > click, Train > click classes > click the filter icon at top right corner > click body target > click upper body > click apply filter. From there, you will see all the upper body workout classes displayed for you to preferably choose from. On lower body day, perform the same directions, filtering, legs, instead of, upper body.

Tip:

It is recommended to use the Macro Tracker, Water Logging feature, along with Outdoor Run, to get the most out of your fitness journey.

PLAN B:

Day 1: HIIT (or any other fully body workout such as, EMOM, Tabata, Barre, Calisthenics, Circuit training, kickboxing)

Day 2: Break

Day 3: Legs

Plan B involves working out both full body and lower body on separate days with a rest day in-between. More rest days may be taken in-between if needed. For example, a full body class, such as, HIIT, can be performed on Monday, while the lower body class can be performed on Wednesday or later in the week depending on the number rest days you decide to take in-between both workout days.

Directions:

Choose any 2 days to workout through the PRO WRLD fit App. To do so, open up the app > click, Train > click classes > click the filter icon at top right corner > click class type > click HIIT (or other class type, such as Tabata, Kickboxing, Circuit etc.) > click apply filter. From there, you will see all workout classes displayed to your likings for you to preferably choose from. On lower body day, perform the same directions, focusing the filter on legs.

Tip:

It is recommended to use the Macro Tracker, Water Logging feature, along with Outdoor Run, to get the most out of your fitness journey.

Looking to up the intensity of your workout classes? Click here!
Interested in downloading the PRO WRLD fit app? Click here!