Get More Out Of Your Workout Classes
Looking to get the most out of your workout classes? If you've hit a wall with your fitness goal, or would simply like to give your workout
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Nile Shabazz - Certified Trainer
- Jul 8, 2021
- 2 min
Is it best to perform heavyweight w/ low reps when trying to achieve muscle growth?
Is it true that lifting heavy with lesser reps is the only method for muscle growth?
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Stacey Sullivan
- Mar 30, 2021
- 3 min
Does Cardio Have To Be So Hard?
By Stacey Sullivan: Warrior Wellness Training Coach, Registered Nurse & Diet Mentor. Whether you are looking to boost your weight loss...
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Nile Shabazz - Certified Trainer
- Sep 18, 2020
- 3 min
5 Ways To Break Through A Plateau
Everyone loves to make progress in the gym and love the results they see after putting in the work. However, at some point in everyone’s fit
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